The Lagree Method is a patented full-body, high-intensity, low-impact, 50-minute Megaformer megaformer pilates workout for all levels.  Not only is it the most effective workout, but the most efficient.  In every single move, Elite Core incorporates strength training, cardio, core, flexibility, balance and endurance, to sculpt the body.  While it is high intensity on the muscles, the workout is low impact on the joints, spine, and connective tissue.